Get Forked Friday Feed

Get Forked Friday: Asian Inspired Buddha Bowls Recipe

Buddha-bowl

Asian Inspired Buddha Bowl:

Buddha Bowls seem to be all the rage right now. They are easy, and healthy and delicious! Ive been making buddha bowls for years although they weren't always called that. Now with the catch phrase what was once just an easy hodge podge of dinner goodness now has purpose, and more ideas that I can count!
This bowl has sirloin, but if you are a vegetarian you can totally do this with tofu or Tempeh and honestly, pick a protein, any protein, it will be good! The beautiful thing about a buddha bowl is the base of it is the sauce, anything else surrounding that is a vehicle for deliciousness.

What you need:
Soy Sauce
Lime
Ginger
Garlic
Sesame Oil
Mirin (Found in the oriental section)
Jasmine Rice
Vegetables: I used Broccoli, Carrots, Squash and Chopped Green Onions, but honestly pick whatever you like

Marinade:
4 table spoons of good soy sauce
2 tsp of grated ginger
4 cloves of fresh garlic crushed
3 tsp of sesame oil
2 tablespoon of mirin
1/2 cup fresh lime juice
Stir Well!
(Save half of your marinade to add as sauce at the end)

Marinade your protein of choice in a ziplock bag for 2 hours

Ready to cook!
About 20-30 min before your ready to cook off your meat, get your veggies ready, and steam your jasmine rice.

Cut up your vegetables into similar sizes so they cook evenly. Toss the vegetables with Olive Oil,, Salt and Pepper and Lay it out on a cookie sheet or roasting pan. Roast in the oven for approx. 15 min on 350 degrees. You want your veggies to be good and caramelized but not mushy.

Take a frying pan and coat it with olive oil, get it hot to the point of almost smoking. Take your meat out of the marinade, season with salt and pepper and sear it until it has a good color on the outside and remove it from the pan. You may have to do this in several batches.

Once your veggies and your meat is done, put rice in the bottom of your bowl and build your bowl up by adding everything you want in it! Pour your sauce over the top and EAT!
Note: Some people like to eat it as is, and some people mix it all up, I'm a mixer 😉

---------------------------------------------

Maria-mills-benatAbout the Author: Maria Mills-Benat is a Port Orange-based chef and has started a service of offering in-home cooking classes. She has a passion for cooking for others and has been doing so professionally for 10 year. Read full bio here.


Get Forked Friday: Bad Breath Dip

Dip

Bad Breath Dip (lol)

For years I purchased dips in the store, but the more educated I became on what as in those dips the more disgusted I was and they are so easy to make on your own, so make them! Here is one of my favorites! I call it Bad Breath Dip because of the garlic ;)

My Bad Breath Dip

You need:

4 cloves of Garlic crushed
1 tub of good Sour Cream
2-3 large sprigs of Fresh Dill (chopped up or torn)
Smoked Paprika (2-3 dashes)

What you do: Combine all ingredients in a bowl and stir well, cover and refrigerate for at least 2-3 hours. Longer the better. Serve with fresh veggies or chips! YUM! See how easy that was?!

---------------------------------------------

Maria-mills-benatAbout the Author: Maria Mills-Benat is a Port Orange-based chef and has started a service of offering in-home cooking classes. She has a passion for cooking for others and has been doing so professionally for 10 year. Read full bio here.