Many of us struggle with finding a way to get proper nutrition, as well as the exercise that we need to
be healthy. But have you ever thought of working with a personal trainer or coach in order to reach your goals? Now is the time to consider doing just that!

Richard Pendleton is a local expert at being able to help people reach their fitness and exercise goals. His business, Reshaping America, focuses on providing the educaton, nutrition, and exercise information and guidance that people need to meet their goals. He is Master Strength and Conditioning Coach and holds a master's degree in exercise physiology. Richard specializes in helping women of all ages with issues regarding health, body toning, and sculpting.

Richard has over 20 years of experience and can help you increase your metabolic rate to burn more calories, lose weight and inches, increase lean muscle, increase strength and endurance, and more. He also provides nutritional counseling and both indoor and outdoor training.

If you could benefit from Richard's coaching give him a call to inquire about his services. You can reach him at 386-299-1204.