Nur Yoga is hosting a women’s self defense class with Jake Bensen owner of Villari’s Martial Arts in Port Orange. Jake has 17 years of experience and is a 3rd degree black belt. There will be discussion on common sense defense, avoidance and awareness. Demonstrations and instructions will be taught with the help of Villari’s 3 female instructors. Please call ahead to reserve your spot as space is limited. $15 per person with prior reservation; $18 at the door. Takes place on September 28, 2019 at 12:30 pm.
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