Couch to 5K program in Deltona

Couch25k

Want to start running and be able to run a 5K? Join the Couch to 5K program in Deltona! The program will help train you to go from the couch to being able to run a 5k. This is open to all ages. The program is $20 for those ages 18 and up, and $15 for those 17 and under. You will meet three days per week, beginning December 2, 2019. Registration for this opens on November 4, 2019.

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November 2019 No Cost Breastfeeding Classes in Volusia County

Volusiacounty

The Volusia County Health Department is hosting no-cost breastfeeding and basic cardiopulmonary resuscitation (CPR) classes for new and expectant mothers.

November 2019 classes cover the basics of breastfeeding, basic CPR and information on choking prevention and are scheduled at health department locations from:

·         6 to 8 p.m., Tues., Nov. 5, at 775 Harley Strickland Blvd., Orange City.

·         10 to 11 a.m., Tues., Nov. 12, at 1845 Holsonback Dr., Daytona Beach.

·         6 to 8 p.m., Wed., Nov. 13, at 717 W. Canal Street, New Smyrna Beach.

·         6 to 8 p.m., Thurs., Nov. 21, at 1845 Holsonback Dr., Daytona Beach.

Each class is a one-time session. Reservations are suggested but not required. 

Lactation consultants from the department’s Women, Infants, and Children (WIC) program offer resources and assistance to breastfeeding mothers. WIC also offers breastfeeding peer counseling programs. Trained peer counselors are chosen from the same socio/economic/ethnic groups as WIC clients and have successfully breastfed their own babies.  Breastfeeding peer counselors provide mother-to-mother basic breastfeeding education and support to pregnant and breastfeeding moms.

 

For information or to register for a breastfeeding class, please call 866-WIC FOOD (942-3663).

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