Nur Yoga is hosting a women’s self defense class with Jake Bensen owner of Villari’s Martial Arts in Port Orange. Jake has 17 years of experience and is a 3rd degree black belt. There will be discussion on common sense defense, avoidance and awareness. Demonstrations and instructions will be taught with the help of Villari’s 3 female instructors. Please call ahead to reserve your spot as space is limited. $15 per person with prior reservation; $18 at the door. Takes place on September 28, 2019 at 12:30 pm.

There will be a free community shred day in Port Orange on September 21, 2019. It will be held at the Port Orange Police Department, located at 4545 Clyde Morris Blvd in Port Orange. See flyer for details regarding what can be shredded.